Health Benefits Of Mandarins
Considering what to eat today? Why not eat a mandarin? Produced from a small citrus tree, this small reddish orange fruit has managed to take the US by storm in the past few months. As research goes into this fruit, a lot of surprising findings gradually make their way to the public. What is slowly being discovered, is just how beneficial this fruit can be. With that in mind, let’s spend a moment to review the top 5 health benefits of this amazing fruit.
Skin care is a big industry in the United States. With every product on the market saying that they will cure you of your problems, the solution may in fact be far simpler. Consuming this fruit on a daily basis will mean you are consuming a lot of anti-oxidants. What do anti-oxidants do? Well, they manage to protect your skin from harmful UVA rays, making it easier for your skin to recover after damage as well. What this will mean for you is less blemishes, fine lines, and wrinkles. Not bad for a single fruit. The vitamin C also helps to reduce the number of free radicals in your system, decreasing the chances of getting skin cancer. Other fruits manage to provide only some of what this amazing fruit can give you.
According to the Center For Disease Control, nearly 70 million Americans currently have high blood pressure. What this means is that 1 in 3 adults has problems with their high blood pressure as you read this. The scary addition to this statistics is that many people who have high blood pressure are unaware that there is a problem. Eating mandarin oranges has been shown to help regulate high blood pressure. This is done mostly through minerals in mandarin oranges, like potassium. Potassium helps to keep arteries healthy and strong, reducing the chances of damage occurring over time. While it is in no means the way you should approach high blood pressure, it is a great food to eat on the side, providing your body with a little more help in staying healthy.
Fiber is known for keeping the stomach fuller for longer. Mandarins are full of fiber with every 200 gram serving containing around 6 grams of fiber. Eating food containing more fiber assists in the goal of losing weight as it helps reduce the feelings of hunger. Alongside a healthy diet, exercise and optional fat burning supplements, mandarins can really help you stay on track to losing weight.
In early 2016 the New York Times wrote about the rise and popularity of this small fruit. Their article touched upon a reason why many people are including it in their diet. Simply put, it is an excellent source of many of the vitamins and minerals you need for your daily life. We’ve already talked about the benefits of potassium for high blood pressure and anti-oxidants for skin health. In addition, the vitamin C helps to reduce the number of free radicals in the system. Along with what we have already mentioned, this fruit is a great source of iron. It also contains good amounts of calcium and phosphorous. Added to a fruit bowl, fruit salad, or enjoyed on its own, it is a great, healthy addition to your diet.
The National Cancer Institute predicts that in this year, there will be 1.67 million new cancer cases to be diagnosed. A result of countless unique and independent causes, finding ways to reduce the risk of cancer has been high on the list of those at the forefront of cancer research. Mandarins are worth considering because they have properties that can help to prevent cancer from forming. We have already talked about how the Vitamin C removes the chance of free radicals. In addition to that, the fruit also contains beta cryptoxanthin as well as limonene. While there is still much unknown about cancer, it doesn’t hurt to add one of these little guys to your diet and play it safe.
For all the reasons listed above and more, mandarins are great for your immune system. They have microbial properties that when consumed regularly help in how your body functions. Smoothing out the basics and making you healthier as a result, eating these fruit can help to reduce the frequency of sickness as well as duration. When paired with regular diet and exercise, this fruit can make its way into and become an important part of your lifestyle.
Pine Hill Orchard